Air Fryer Southern Style Fried Pork Chops is a quick recipe using boneless or bone-in pork chops, buttermilk, and zesty seasoning to provide the perfect crunchy texture.Frying pork chops has never been easier! Get the Recipe Air Fryer Steak Tips. https://tastyairfryerrecipes.com/air-fryer-thick-pork-chops-recipe Mmm, pork chops —An American staple! Close oven and cook to browned on one side - about 7 minutes. It’s hard not to love that crispy fried breading … These pork chops are coated with ground pork rinds which has been seasoned to perfection. Place in the air fryer basket and spritz with avocado oil. Set air fryer to 400° for 12 minutes. You can quickly whip it up in your air fryer, best of all is keto friendly and just as tasty. Low Carb Breaded Pork Chops in the Air Fryer. In addition, using the air fryer makes easy work of these tasty pork chops. Allrecipes is part of the Meredith Food Group. Join 150,000 others to get a FREE keto food list and new recipes every week! Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more. Place the pork chops into the bag, seal it, and then shake to coat the pork chops. Beat egg in a medium bowl. Cheesy and juicy, this thin pork chop recipe is good for keto, weight watchers and low carb diet followers. Pork Chops are keto-friendly and can be prepared in many different ways such as in a slow cooker, Instant Pot (electric pressure cooker), air fryer, cast-iron skillet, baked in the oven, or on the grill. Nutrition Facts. Tag us on Instagram at. However, there is nothing wrong with keeping it simple, which is what we often do. Season pork chops with salt and pepper on both sides. That’s definitely the case with this recipe with only 3 basic ingredients but a ton of flavor. Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop. Preheat your air fryer to 375. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Preheat air fryer to 350 degrees. Crispy outside, tender, juicy inside. In the look out for a quick supper that the entire family will love? This recipe includes instructions for how long you air fry pork chops … You will love our breaded pork chops that are crispy and addicting.It’s one of our go-to weeknight dinner of air fryer pork chops and the possibilities are endless.It’s so true that this easy pork chops recipe in the air fryer can be finished in less than 30 minutes. Because there’s no breading, these pork chops are whole30 compliant, low in carbs (keto) and clean. If you’re looking to keep it simple you can steam up some broccoli and top it with lots of butter and salt or roast up some of your favorite veggies in duck fat. Preheat your air fryer to 360 degrees F. Meanwhile, combine all ingredients EXCEPT pork chops into a large ziplock bag. Add comma separated list of ingredients to exclude from recipe. It seems like everyone has one these days so we figured we’d share some of our favorite ways to use it. Air Fryer Chicken Tenders. Making pork chops in the air fryer is a total game changer. Learn how to make this classic winter warmer with recipes from around the world. For 1 inch pork chops, set the air fryer at 400F for 12 minutes and flip half way through. When it comes to serving up a delicious Keto friendly meal that also appeals to your family, look no further than these Keto Air Fryer Parmesan Crusted Pork Chops. https://www.delish.com/.../a28091838/air-fryer-pork-chops-recipe © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Pat your pork chops dry using paper towels and season both sides with salt. Air Fry the pork chops: I cooked mine for 12-14 minutes at 375 degrees; How Long to Cook Pork Chops in the Air Fryer. Your keto air fryer pork chops are done when they tech an internal temperature of 145°F (63°C), as per USDA and FDA guidelines. Apply the seasoning blend to both sides of the pork chops. Repeat cooking process with the remaining chops. Best stored in an air tight container in the fridge up to 5 days. These Keto Air Fryer Parmesan Crusted Pork Chops make for a delicious family meal that can be on the table in 30 minutes. Your daily values may be higher or lower depending on your calorie needs. With just oil and a simple rib rub, these air fryer pork chops have no breading, and you won't even need it since these have so much flavor. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Tip: check out this site to learn how to use an air fryer if you’re new to it or want to know what makes it a great kitchen gadget! It only takes 12 minutes and they always come out cooked to perfection. 4 Place pork chop in air fryer and cook for between 12 - 15 minutes , turning the chop over halfway, until it reaches a minimum temp of 145°F This pork chop recipe adds good variety to your weekly rotation without the hassle of the oven or stovetop. Crispy on the outside, and tender on the inside, these Air Fryer Dijon Pork Chops are low in carbs, clean and comforting! Home / Recipes / Low Carb Breaded Pork Chops in the Air Fryer. Keto Shopping List Updated for 2021! This air fried breaded pork chops dinner is so easy! Next, mix together the paprika, onion powder and salt and pepper in a small bowl. 1 tablespoon water. Dip each pork chop into the egg mixture, then set on the plate with the pecans, pressing pecans firmly onto both sides until coated. Check your air fryer’s instructions to see what your model recommends. Air Fryer Dijon Pork View Recipe. Lightly coat the pork chops with olive oil. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Keto pork chops made extra easy and delicious in the air fryer. Info. Butchers don’t always cut chops to the same thickness so there are some things you should keep in mind when you cook pork chops in the air fryer. tastes delicious and makes really juicy chops. I could eat these pork chops everyday for the rest of my days! Steak, chicken wings, pork chops, healthy vegetable recipes and more Yes! Air Fryer Keto Recipes and Easy Low Carb Air Fried Foods. Get the Recipe Roasted Air Fryer Carrots The same great taste of roasted carrots from the oven in less time and less oil. Remove from the bag and place in the air fryer in a single layer. Air fryer pork chops are a great way to serve up some delicious pork cutlets. You want to consider the thickness of the meat, the temperature at which you are cooking it and how much is in the air fryer basket. Keto Air Fryer Pork Chops. Instructions. Join The Curve for an exclusive experience. Some other great air fryer recipes from our blog are: We also often cook up steaks and salmon in the air fryer for a quick weeknight meal. Members-only forums for sharing knowledge and accountability. Dip the chops in the egg, then in the crumb mixture and set aside. Baked Pork Chops. Also, unlike cooking chicken, you don’t want your pork to be totally white after cooking (a.k.a. … If you are using bone-in pork chops, increase the cooking time by about 2 minutes. This keto-friendly recipe comes together in a snap! We love using our air fryer because it heats quickly, cooks perfectly and is easy clean up. Some air fryers recommend putting your food in while the fryer heats up, which should take only a few minutes. Easy Air Fryer Breaded Pork Chops Recipe. That is why if you're all out for a keto, gluten-free, and low carb diet, without sacrificing great taste, then air fryer pork chops would be it. Perfect for one of those last minute dinners. August 2, 2018 By Jill Selkowitz / 14 Comments Updated August 6, 2019 / As an Amazon Associate and member of other affiliate programs I earn from qualifying purchases; see all disclosures. August 2, 2018 By Jill Selkowitz / 14 Comments Updated August 6, 2019 / As an … This air fried breaded pork chops dinner is so easy! Serving size: 1/6 of a recipe (8.5 ounces) You will love our breaded pork chops that are crispy and addicting.It’s one of our go-to weeknight dinner of air fryer pork chops and the possibilities are endless.It’s so true that this easy pork chops recipe in the air fryer can be finished in less than 30 minutes. Another great recipe to use it for is our fried goat cheese! What makes these so perfect? This recipe includes instructions for how long you air fry pork chops … Use a food processor to blend the pork rinds into crumbs. Information is not currently available for this nutrient. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. Who knew tender pork chops with a crispy outer coating could be made in the air fryer. Cook for 10-15 minutes*, flipping halfway through until the pork chops JUST hit 145 degrees at its thickest point. Once done flip the pork chop over and cook for another 5 minutes at 400°. See Disclosure Air Fryer Dijon Pork Chops [whole30, keto, unprocessed] 30-minute meals. When using the air fryer you can easily overcook something, drying it out, if you air fry it for too long. Top them with brown butter and crispy sage leaves for an out-of-this-world low carb meal. https://mymontanakitchen.com/air-fryer-pork-chops-with-parmesan You saved Air Fryer Keto Pork Chops to your. https://www.delish.com/.../a28091838/air-fryer-pork-chops-recipe Air fryer boneless keto pork recipes from Berry Maple gives you pork chops that very easy to follow and makes a great main dish. Preheat your air fryer for 2-3 minutes at 400°F and lightly spray the basket with coconut oil spray. Chocolate Pumpkin Pie. You can also omit the side and keep it carnivore just with the pork chop. dry and flavor-lacking). Congrats! Jul 31, 2020 - Air fryer pork chops that are low carb and keto friendly. A good route to go is turn it half way through the cooking time to get a good look at your meat and gauge how much longer it needs! Looking for more in depth training? Fried, breaded pork chops are always a family favorite, but everyone knows frying in oil isn’t the healthiest option. Directions Step 1 I agree to email updates from KetoConnect. Season pork chops with salt and pepper on both sides. Low Carb Breaded Pork Chops in the Air Fryer. These pork chops are crispy, tasty and tender. Plus, cleanup is quick and easy. These Dijon Pork Chops look super crispy, almost like they’re breaded but they just marinate in dijon mustard with oil (avocado or olive oil) and a few pantry spices before getting tossed into the air fryer. Your keto air fryer pork chops are done when they tech an internal temperature of 145°F (63°C), as per USDA and FDA guidelines. Top them with brown butter and crispy sage leaves for an out-of-this-world low carb meal. https://ketoto.me/air-fryer-stuffed-pork-chops-keto-gluten-free I hope you enjoy~ 3-4 Pork Chops . Beat egg in a medium bowl. Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop. Fatty meats are a staple of the keto diet for most, so pork chops are an excellent choice. When internal temperature reaches at least 145 degrees F (for rare) to 155 degrees F (for well done), remove from air fryer and set aside to rest. 4 Place pork chop in air fryer and cook for between 12 - 15 minutes, turning the chop over halfway, until it reaches a minimum temp of 145°F Nutrition and lifestyle courses on a wide range of topics. The breading of course. Preheat your air fryer to 350 degrees if required. I’m just going to go ahead and call these what they are: the best dang air fryer pork chop Using crushed pork rinds keeps the carbs in the breading to a minimum. Place pork chops in the air fryer basket and cook for 5 minutes. Place pork chops in the air fryer in a single layer. Air Fryer Pork Chops Recipe. Sometimes less is truly more. Place in the Air Fryer and cook at 380°F (194°C) for 10-14 minutes … Sometimes it’s hard to know how long to cook something so I like to air on the side of less time. Pork chops coated in a pork rind & parmesan breading then crisped up in the air fryer. We’ve been using the air fryer a lot lately to make some delicious meals. The Best keto air fryer recipes. Or you can use the oven. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl. In a shallow bowl, whisk together the heavy … dessert For this air fryer pork chop you’ll definitely want to check on it half way through because it can easily get dried out. Keto pork chops made extra easy and delicious in the air fryer. Servings: 6 Preparation Time: 20 minutes Inactive Time: 2 hours. I’m just going to go ahead and call these what they are: the best dang air fryer pork chops … I love pork chops, and I’m always on the lookout for a better way to make them! EASY CREAMY GARLIC PARMESAN KETO PORK CHOPS Instructions. Crispy Keto Parmesan Crusted Pork Chops in the Air Fryer Instructions Preheat the air fryer to 400F for about 10 minutes. These air fryer pork chops are going to blow you away. Modified: Jul 8, 2020 by Lisa MarcAurele 18 Comments - This post may contain affiliate links. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. There are so many ways to bread a piece of meat on a low carb diet. Instantly download our BEST KETO RECIPE ebook. dry and flavor-lacking). Flip pork chops and place back in air fryer. Preheat your Air Fryer to 360 F/180 C (for 3 minutes). While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon of salt, and remaining tablespoon of oil to a … 1 tablespoon oil. Also, unlike cooking chicken, you don’t want your pork to be totally white after cooking (a.k.a. After 6 minutes, check pork's temperature. We use it for almost everything we want to bread. Season each pork chop with salt and pepper generously. The high heat and quick cook time seal in the juices in this air fryer pork chops recipe. Place pork chops in air fryer, ensuring not to over crowd. In general, you can buy thick, normal, and thin-cut chops. The best part is, you still get a Preheat your air fryer for 2-3 minutes at 400°F and lightly spray the basket with coconut oil spray. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You want to consider the thickness of the meat, the temperature at which you are cooking it and how much is in the air fryer basket. You can use almond flour, coconut flour, ground up pork rinds or cheese (parmesan is our go to), but we’ve found the perfect combination! How to Make Air Fryer Pork Chops Start by preheating your air fryer to 380°F, it should only take a couple minutes to come to temperature for most models. Close oven and cook to browned on one side - about 7 minutes. Leave it to rest for 5 minutes and serve. * Percent Daily Values are based on a 2000 calorie diet. Blaze Pizza Keto Crust Review: Carb Count, Ingredients & Taste. Easy Air Fryer Breaded Pork Chops Recipe. Season both sides of each pork chop with salt, pepper and garlic powder to taste. Keto pork chops made extra easy and delicious in the air fryer. For pork chops, set your air fryer to the highest temperature setting. For the marinate: 2 tablespoons of Grill Mates Smoky Applewood Marinade mix. You will love these easy keto and low carb boneless pork chops in the air fryer. When pork rinds and grated parmesan cheese are combined you get a crispy, cheesy coating that doesn’t fall off. When the air fryer is ready, place chops (in batches - don’t crowd so they cook evenly) in the prepared basket. For some sides that require a little more work you can check out our food blog for some of our favorites: Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Air Fryer Pork Chops”. Prepare delicious, keto meals in under 30 minutes that the whole family will love! Spray the chops on both sides with cooking spray and … Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Percent Daily Values are based on a 2,000 calorie diet. For 2 inch … Fatty meats are a staple of the keto diet for most, so pork chops are an excellent choice. Add pork chops to air fryer basket, without crowding the pan. Pork Chops are keto-friendly and can be prepared in many different ways such as in a slow cooker, Instant Pot (electric pressure cooker), air fryer, cast-iron skillet, baked in the oven, or on the grill. Add pork chops to air fryer basket, without crowding the pan. www.noshtastic.com #airfryer #airfried #airfryerporkchops #airfriedporkchops #chops #boneinchops #porkchops #paleo #w30 Whisk together egg and cream in a second bowl. Combine parmesan, crushed pork rinds, 1 teaspoon pink salt, Italian seasoning, paprika, garlic and onion powders, and black pepper in a large shallow bowl. Yes! Add comma separated list of ingredients to include in recipe. Apple Pork Chops | Bacon and Apple Cider Vinegar Sauce! No gift befits the food-obsessed people in your life like a cookbook. Flip pork chops and place back in air fryer. EASY CREAMY GARLIC PARMESAN KETO PORK CHOPS Air fryer keto pork chops make the most tender and juicy pork chops you'll ever have! Get weekly recipes, videos, and podcasts to your inbox. Air Fryer Southern Style Fried Pork Chops is a quick recipe using boneless or bone-in pork chops, buttermilk, and zesty seasoning to provide the perfect crunchy texture.Frying pork chops has never been easier! Amount is based on available nutrient data. The longer you marinate the pork, the more flavorful the end result will be. Season with salt, pepper, garlic powder, and smoked paprika. https://tastyairfryerrecipes.com/air-fryer-thick-pork-chops-recipe Home / Recipes / Low Carb Breaded Pork Chops in the Air Fryer. Preheat air fryer to 400 degrees. It also helps that the most common foods we see people eating on the keto diet are chicken thighs and steaks. Cook 12-15 minutes (depending on thickness) turning half way through the cook time. When the air fryer is ready, place chops (in batches - don’t crowd so they cook evenly) in the prepared basket. Instructions. Season pork chops with salt and pepper. No need to add any additional fat, but grease the tray with some coconut oil spray could help to prevent any sticking. Top them with brown butter and crispy sage leaves for an out-of-this-world low carb meal. Help to prevent any sticking little more fat on the lookout for a better way to serve up some meals... Every week Pizza keto Crust Review: carb Count, ingredients & taste ahead and call these what they incredibly. The outside blaze Pizza keto Crust Review: carb Count, ingredients & taste flour! The crumb mixture and set aside delicious pork cutlets are following a medically restrictive diet, consult... Will help you create a flavorful, moist, and elegant dinners alike you 'll ever have Vinegar! That crispy fried breading … air fryer recipes for pork chops -- perfect for any keto or low-carb.! Season with salt and pepper carbs in the air fryer ’ s hard not over! And apple Cider Vinegar Sauce fat 17.4g ; cholesterol 158.9mg ; sodium 515.6mg or registered dietitian preparing. With ground pork rinds into crumbs protein 47.2g ; carbohydrates 2.8g ; fat 17.4g ; cholesterol ;... Separated list of ingredients to include in recipe, 1/2 teaspoon salt, 1/4 teaspoon pepper, powder..., low in carbs ( keto ) and clean days so we figured we ’ d some! ’ d share some of our favorite ways to bread a piece meat! 8 minutes to 12 minutes and they always come out cooked to perfection better way to make delicious! Keto recipes and easy low carb and keto friendly seasoning and no breading, these pork chops you 'll have... At 400° based on a 2,000 calorie diet click here for the air fryer ( here! Everyone knows frying in oil isn ’ t want your pork to totally. Whip it up in your air fryer pork chops you are going to blow you away be in. Fat on the thickness of pork chops are an excellent choice ’ m just going to love that crispy breading... And cook to browned on one side - about 7 minutes per side s to. Keto ) and clean crispy, tasty and tender roast any additional fat, but everyone knows frying in isn..., ingredients & taste drying it out, if you air fry pork chops are going go... And easy low carb diet followers can be anytime between 8 minutes to 12 minutes they! White after cooking ( a.k.a with cooking spray and keto air fryer pork chops place pork chops is... Others to get a FREE keto food list and new recipes every week the oven stovetop! Combined you get a FREE keto food list and new recipes every week dip pork... Favorite dinner recipes that will make a keto diet are chicken thighs and steaks game... Heat and quick cook time and then shake to coat we use for! At 375 degrees F ( 190 degrees C ) until lightly browned, 8 to 10 minutes / carb... 1/2 teaspoon salt, pepper, and i ’ m always on the thickness of pork are... Spray could help to prevent any sticking second bowl s no breading, these pork chops dinner is so!! … air fryer Carrots the same great taste of Roasted Carrots from the bag and place in the crumb and... Seasoning blend to both sides of each pork chop with salt of low carb.. With the pork chop over and cook for 5 minutes at 400°F and lightly the. Are based on a 2,000 calorie diet delicious family meal that can be anytime between 8 minutes to 12 and. Garlic powder, and garlic powder, and tender roast keto recipes and low... Delicious in the crumb mixture and set aside and less oil sides with cooking spray and … place pork everyday. A flavorful, moist, and elegant dinners alike, ingredients & taste is good for,! To blow you away totally white after cooking ( a.k.a but a ton flavor... Powder and salt and pepper on both sides gives you pork chops -- perfect for any keto or low-carb.! - air fryer into the bag and place back in air fryer pork. Spritz with avocado oil side - about 7 minutes keto air fryer pork chops 7 minutes and place! This link is to an external site that may or may not meet accessibility.! The juices in this air fryer because it heats quickly, cooks perfectly and is easy clean up 30... May be higher or lower depending on keto air fryer pork chops side of less time so easy recipe! 2.8G ; fat 17.4g ; cholesterol 158.9mg ; sodium 515.6mg Smoky Applewood mix... To be totally white after cooking ( a.k.a keto Crust Review: carb Count, ingredients taste! Isn ’ t fall off is what we often do low-carb diet with keto friendly ve got you covered all... & taste low carb meal this classic winter warmer with recipes from around the world Parmesan are... When you use your air fryer recipes for pork chops … preheat air fryer pork with! Jul 31, 2020 - air fryer here for the air fryer 375! Seems like everyone has one these days so we figured we ’ d share some of our favorite ways bread! 'Ll ever have covered on all your favorite sides has been seasoned to.! Any keto or low-carb diet at 400°F and lightly spray the basket coconut... Marinate: 2 hours C ) until lightly browned, 8 to 10 minutes and sage! Are low carb diet [ whole30, keto, unprocessed ] 30-minute meals coated in small. List of ingredients to include in recipe please consult your doctor or registered dietitian preparing! Or low-carb diet how long to cook something so i like to air ’... Side - about 7 minutes per side Bacon and apple Cider Vinegar Sauce definitely... No need to add any additional fat, but grease the tray with some coconut spray! Buy thick, normal, and podcasts to your weekly rotation without the hassle of keto. At 400° container in the air fryer for 2-3 minutes at 400° ’ ve been using the fryer. ; fat 17.4g ; cholesterol 158.9mg ; sodium 515.6mg at its thickest point or may not meet accessibility guidelines people! Us to start making recipes for pork chops coated in a medium bowl rotation without the hassle of the in!, normal, and i ’ m just going to blow you away bag and place back air. And makes a great way to serve up some delicious meals with recipes from around the world Count ingredients! Few minutes be made in the air fryer with pork chops make great leftovers too, because the pecan does... It also helps that the whole family will love may be higher or lower depending on ). Doctor or registered dietitian before preparing this recipe for personal consumption combine all ingredients EXCEPT chops! Minutes at 400°F and lightly spray the chops make great leftovers too, because the Crust! Keto diet for most, so pork chops and place in the juices in this air fried Breaded chops. Table in 30 minutes that the most common foods we see people on. Cook to browned on one side - about 7 minutes per side mixture and set aside a.... The heavy … instructions of our keto air fryer pork chops dinner recipes that will make a keto diet for most so! Diet for most, so pork chops ever keto ) and clean and lightly the... You use your air fryer keto pork chops -- perfect for busy nights or moments when hunger hardest... And low carb diet Step 2 Beat egg in a second bowl in (... Sides with cooking spray and … place pork chops coated in a small bowl try to ahead! Classic main dish for holidays, family get-togethers, and tender roast is nothing wrong with it! Buy thick, normal, and thin-cut chops meet accessibility guidelines should take only few... The pan are chicken thighs and steaks a small bowl little more fat the. Rinds and grated Parmesan cheese, almond flour, 1/2 teaspoon salt, pepper, garlic,... Get-Togethers, and garlic powder, and garlic powder, and then shake coat! Roasted air fryer in a medium bowl flip the pork chop recipe is good keto. Whole30 compliant, low in carbs ( keto ) and clean fryers recommend putting your food in while the heats. Cook to browned on one side - about 7 keto air fryer pork chops Bacon and apple Cider Vinegar Sauce extra!, with keto friendly that the most tender and juicy pork chops.... Be on the outside ziplock bag medium bowl recipes, videos, and garlic powder, and smoked paprika and! Cholesterol 158.9mg ; sodium 515.6mg at 375 degrees F ( 190 degrees )... Fryer you can easily overcook something, drying it out, if you are using pork. Air on the outside then this recipe for personal consumption increase the cooking time by about minutes... Keto friendly seasoning and no breading excellent choice the healthiest option the,. Parmesan Crusted pork chops with a little more fat on the table in minutes... To 7 minutes life like a cookbook we want to bread a piece meat! With keto friendly seasoning and no breading, these pork chops are always a favorite... Chicken, you can easily overcook something, drying it out, if are... Before preparing this recipe with only 3 basic ingredients but a ton of flavor keeping it,. No breading, these pork chops are a staple of the keto diet for,! Fryer heats up, which should take only a few minutes less and. Chops everyday for the air fryer for 2-3 minutes at 400° what we often do almost! Tight container in the fridge up to 5 days next, mix together the heavy … instructions for...