Boiled Spring Greens Calories and Nutrition per Serving (1 Serving=1oz/28g) ... Calories In Turnip greens, raw 17 Calories in 1 cup, chopped . Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. The total fat content of (1 Cup Serving) 1 cup turnip is 0.13 g. Within the fat content, a 1 cup turnip contains 0.01 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 42 Minutes of Cleaning. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. Get full nutrition facts and other common serving sizes of Turnip Greens and Turnips (with Salt, Frozen, Drained, Cooked, Boiled) including 1 oz and 100 g. Stanfords - Turnip Greens 1 Cup. 0 %--Protein. There are 68 calories in 1 cup of Greens. Calories in Turnip greens. There are 17 calories in 1 cup, chopped (55 g) of Turnip, Greens, raw. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 slice, 1 small. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size: 1 cup, chopped (144 g) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0%. Monounsaturated Fat 0g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many calories are there in Turnip greens, raw?. There are 66 calories in 1 cup of Cooked Turnip Greens with Roots (from Frozen, Fat Added in Cooking). 18 calories (0 kilojoules) are in 1 cup of chopped - it is equivalent to 0.56 cups of cauliflower (cooked, grated), 81.82 g of mustard spinach, and 78.26 g of spinach. Turnip greens, cooked, boiled, drained, with salt. Get full nutrition facts and other common serving sizes of Greens including 1 oz and 100 g. Calories from Fat 0 % Daily Value* Total Fat 0g. How many calories are in 1 serving? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. NUTRITION FACTS - TURNIPS - 1 CUP TURNIP Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 25 calories in 1 cup (3 oz) of Krasdale Chopped Turnip Greens. 1 oz of chopped raw chopped turnip greens contains 9 calories; 100 grams of raw chopped turnip greens have 32 calories and 1 Ib of raw chopped turnip greens contain 145 calories. Serving Size: 1 cup, chopped (55 g) Amount Per Serving Calories … Find nutrition facts for over 2,000,000 foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 1 cup. There are 18 calories in 1 cup of chopped Turnip Greens. Nutritional Value and Information. There are 18 calories in 1 cup of chopped Turnip Greens. Polyunsaturated Fat 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Potassium 162.8mg. One cup of cooked turnip greens contains about: 29 calories; 0 grams fat; 5 grams fiber; 5 grams protein; Less than 1 gram sugar 0%. Daily Goals. Polyunsaturated Fat 0g. Track the calories you eat for free! Turnip Greens (Solids and Liquids, Canned), Healthy Choice Simply Steamers Garden Vegetable. Turnip greens Raw 1 cup, chopped 17.6 calories 3.9 grams carbs 0.2 grams fat 0.8 grams protein 1.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 22 mg sodium 0.4 grams sugar 0 grams trans fat grams cup, chopped Turnip Greens (Solids and Liquids, Canned). Calorie breakdown: 7% fat, 77% carbs, 16% protein. Here you will find the full nutrition facts for Turnip greens, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Turnips Greens With Diced Turnips (pictsweet 16oz/bag 3/4 Cup/serving Frozen) (1 serving) Calories: 25 , Fat: 0g , Carbs: 3g , Protein: 1g Show full nutrition information Besides these two forms, pickled turnip is also quite popular. There are 18 calories in a 1/2 cup of chopped or diced Turnip Greens (Frozen). One cup of pickled turnip contains 64.5 calories out of which 2.2 calories are obtained from fat. It also contains about 1 calories that come from fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cooked Turnip Greens = 28 cal There are 28 calories in 100g of Cooked Turnip Greens. How many calories are in 1 serving? Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens with Roots (Fat Not Added in Cooking) including 1 oz and 100 g. 1 cup, cubes, 130 grams: 36 kcal (152 kJ) Calories in a Large Turnip: 1 large, 183 grams: 51 kcal (214 kJ) Calories in a Medium Turnip: 1 medium, 122 grams: 34 kcal (143 kJ) 1 slice, 15 grams: 4 kcal (18 kJ) Calories in a Small Turnip: 1 small, 61 grams: 17 kcal (71 kJ) 0.5 cup, cubes, 65 grams: 18 kcal (76 kJ) Turnip Greens Wylwood 1/2 cup 15.4 calories 3.0 grams carbs 0 grams fat 1.0 grams protein 2.9 grams fiber 0 mg cholesterol 0 grams saturated fat 25.6 mg sodium 0 grams sugar 0 grams trans fat. How many calories are there in Turnip greens, frozen, unprepared?. 40 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 1.6 cups of diced tomatoes, 10.0 medium mushrooms (raw), and 5.0 tsp celery seed. You'd need to walk 9 minutes to burn 33 calories. 0%. There are 34 calories in 1 cup of Cooked Turnip Greens with Roots (Fat Not Added in Cooking). Turnip greens and turnips Frozen, cooked, boiled, drained, without salt 1 cup 57.1 calories 7.9 grams carbs 0.6 grams fat 4.9 grams protein 5.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 31.0 mg sodium 1.7 grams sugar 0 grams trans fat How many calories are there in Turnip greens, cooked, boiled, drained, with salt?. You'd need to walk 5 minutes to burn 17 calories. 115 Cal. 1%. There are 18 calories in a 1/2 cup of chopped or diced Turnip Greens (Frozen). How many calories are in 1 serving? There are 34 calories in 1 cup of Turnip Greens and Turnips (with Salt, Frozen, Drained, Cooked, Boiled). ... Calories in 1 cup of raw dandelion greens: about 25 Calories in 1 cup of chopped cooked dandelion greens: about 35 Canned Turnip Greens = 16 cal There are 16 calories in 100g of Canned Turnip Greens. Approximately 20 calories. The total fat content in an equal serving of turnip pickle is 0.25 grams, total carbohydrate content in it is 15.4 grams and protein content is 1.3 grams. You'd need to walk 8 minutes to burn 29 calories. View calories and nutrition info per 1oz/28g of Boiled Spring Greens and see how many calories are in 100g of Boiled Spring Greens and its nutrition information. Nevertheless, the leaves contain even higher nutrient quantities, with 1 cup (55 grams) of chopped turnip greens providing : Calories: 18; Carbs: 4 grams; Fiber: 2 grams; Vitamin K: 115% of the DV Nutrition Facts; For a Serving Size of (g) How many calories are in Turnip greens? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How many calories are there in Turnip greens, raw?. Recipes & Inspiration. 0%. There are 32 calories in 100 grams of Turnip Greens. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens with Roots (Fat Not Added in Cooking) including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 1 cup of chopped. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 22mg. Log Food. There are 18 calories in 1 cup of chopped Turnip Greens. There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). Here you will find the full nutrition facts for Turnip greens, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Turnip greens have even more fiber, with a 1-cup serving of chopped cooked turnip greens containing 5 grams of dietary fiber and only 30 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cholesterol 0mg. Here you will find the full nutrition facts for Turnip greens, frozen, unprepared including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt (1 cup) Calories: 28 , Fat: 0g , Carbs: 5g , Protein: 3g Show full nutrition information There are 16 calories in a 1/2 cup of Turnip Greens (Solids and Liquids, Canned). There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Nutrition Facts; For a Serving Size of (g) How many calories are in Turnip Greens? Serving Size 1 cup, chopped (55g) Amount Per Serving: Calories 17. Here you will find the full nutrition facts for Turnip greens, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the … : Calorie Breakdown: 7% fat, 77% carbs, 16% prot. Turnip greens Canned, no salt added 1 cup 27.4 calories 4.0 grams carbs 0.4 grams fat 2.0 grams protein 1.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat … 0 %--Carbs. Potassium 162.8mg. You'd need to walk 7 minutes to burn 25 calories. Nutritional Value and Information. Turnips - 1 cup turnip A 1 Cup Turnip of Turnips contains about 36 Calories per serving. Nutrition Facts. 25 calories are in 3/4 Cup - it is the same (calorie-wise) to 0.21 lbs of red peppers, sweet (raw), 36.76 g of sea cucumber yane, and 0.74 cups of cabbage (cooked). Get full nutrition facts and other common serving sizes of Cooked Turnip including 1 oz and 1 small. Let's now look at turnip green calories. There are 18 calories in 1 cup, chopped (1.9 oz) of Turnip Greens, raw. Chopped Mustard Greens & Turnip Greens Schnucks 1/2 cup 29.5 calories 4.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 400.0 mg sodium 2.0 grams sugar 0 grams trans fat Get full nutrition facts and other common serving sizes of Low Sodium Turnip Greens (Fat Added in Cooking, Canned) including 1 oz and 100 g. The calorie content in cooked turnip greens is different from that in its raw or canned form. There are 18 calories in 1 cup of chopped Turnip Greens. Serving Size: Calories per Serving: 100 grams: 28 kcal (117 kJ) 1 cup, cubes, 130 grams: 36 kcal (152 kJ) Calories in a Large Turnip: 1 large, 183 grams Turnip greens, cooked, boiled, drained, with salt. In a 144 g cup of boiled turnip greens there are 29 calories In 1 oz of boiled turnip greens there are 6 calories In 100 g of turnip greens there are 20 calories There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). One cup of canned turnip greens contains 27 calories out of which 59% calories are obtained from carbohydrates, 27% of the total calories come from proteins and 14% calories come from fats. Cholesterol 0mg. Boiled Spring Greens Calories and Nutrition per Serving (1 Serving=1oz/28g) There are 36 calories in 1 cup of cubed Turnips. How many calories are there in Turnip greens, cooked, boiled, drained, with salt?. You'd need to walk 5 minutes to burn 18 calories. 100 calories are in 1 cup - it is the same (calorie-wise) to 0.85 lbs of agar seaweed, 8.0 chips parsnip chips, and 0.91 peeled eggplant (raw). 0%. Nutrition Facts; For a Serving Size of (g) How many calories are in 1 serving? 14 calories of Turnip Greens, (42.50 grams) 8 calories of dijon mustard, (1.50 tsp) 1 calories of CHICKEN BROTH harris teeter low sodium, (0.25 cup) 1 calories of Garlic, (0.25 clove) Calorie count for Turnip greens, raw and more foods. Get nutrition facts and other common serving sizes Nutrition Facts. 100 calories are in 1 cup - it is the same (calorie-wise) to 0.85 lbs of agar seaweed, 8.0 … Serving Size 1 cup, chopped (55g) Amount Per Serving: Calories 17. There are 29 calories in 1 cup, chopped (5.1 oz) of Turnip Greens, boiled. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens (from Fresh) including 1 … Monounsaturated Fat 0g. 5%. 5%. Other Popular Results; Turnip Greens. Sodium 22mg. Get full nutrition facts and other common serving sizes of Turnip Greens (Solids and Liquids, Canned) including 1 … There are 33 calories in 1 cup (8.3 oz) of Turnip Greens, canned, solids & liquids. How many calories in Cooked Turnip Greens - 1 cup (163.33g)? Get full nutrition facts and other common serving sizes of Cooked Turnip Greens with Roots (from Frozen, Fat Added in Cooking) including 1 oz and 100 g. Calories from Fat 0 % Daily Value* Total Fat 0g. How many calories in Turnips? In a 1 cup turnip ( (1 Cup Serving) ) there are about 36 calories out of which 1 calories come from fat. Ounce-for-ounce, a look into turnip greens nutrition shows that turnip greens contain roughly 10 times the amount of vitamin A than cabbage does, and about 10 times the amount of calcium than cauliflower! View calories and nutrition info per 1oz/28g of Boiled Spring Greens and see how many calories are in 100g of Boiled Spring Greens and its nutrition information. Nutrition Facts. There are 67 calories in 1 cup of Low Sodium Turnip Greens (Fat Added in Cooking, Canned). 17 Minutes of Cycling. Saturated Fat 0g. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 80% : ... Turnip greens, raw. Calories in Turnip greens. 4 Net Carbs Per Serving Add to Food Diary 1%. Get full nutrition facts and other common serving sizes of Turnip Greens (Frozen) including 1 oz and 100 g. One cup of mashed, cooked turnip root contains 3 grams of dietary fiber and only 35 calories. Turnip greens Canned, no salt added 1 cup 27.4 calories 4.0 grams carbs 0.4 grams fat 2.0 grams protein 1.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.8 mg sodium 0.6 grams sugar 0 grams trans fat. Calorie breakdown: 53% fat, 37% carbs, 10% protein. 0 %--Fat. ... 115 calories. In a 144 g cup of boiled turnip greens there are 29 calories; In 1 oz of boiled turnip greens there are 6 calories; In 100 g of turnip greens there are 20 calories; We hope that the information on the calories turnips contain has been sufficient to your needs. How many calories are there in Turnip greens, canned, no salt added?. Calories per serving of turnip greens & bacon 30 calories of BACON harris teeter premium lower sodium - 2 slices, (0.38 serving) 15 calories of Onions, raw, (0.25 cup, chopped) 14 calories of Turnip Greens, (42.50 grams) 8 calories of dijon mustard, (1.50 tsp) 1 calories of CHICKEN BROTH harris teeter low sodium, (0.25 cup) An equal serving of turnip greens has 0.16 gram of total fat content, 3.92 grams of carbohydrates and 0.82 gram of total protein content. Saturated Fat 0g. 2,000 calories a day is used for general nutrition advice. How many calories are in 1 serving? Free online calorie counter and diet plan. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutritional Value and Information. Calories per serving of mustard & turnip greens w/ smoked turkey 72 calories of Turkey Ham, (0.25 package (8 oz)) 11 calories of Mustard Greens, (0.50 cup, chopped) 9 calories of Turnips, (0.25 cup, cubes) 9 calories of Turnip Greens, (0.50 cup, chopped) 8 calories of Onions, raw, (0.13 cup, chopped) 1 calories of Garlic, (0.13 tsp) 9 calories of Turnips, (0.25 cup, cubes) 9 calories of Turnip Greens, (0.50 cup, chopped) 8 calories of Onions, raw, (0.13 cup, chopped) 1 calories of Garlic, (0.13 tsp) Here you will find the full nutrition facts for Turnip greens, canned, no salt added including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. There are 34 calories in 1 cup of Cooked Turnip Greens with Roots (Fat Not Added in Cooking). 11 Minutes of Running. Get full nutrition facts and other common serving sizes of Turnip Greens (Frozen) including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens (from Fresh, Fat Added in Cooking) including 1 oz and 100 g. Here you will find the full nutrition facts for Turnip greens, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Nutrition Facts. Serving Size: 1 cup, chopped (144 g) Chopped Mustard Greens & Turnip Greens Schnucks 1/2 cup 29.5 calories 4.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 400.0 mg sodium 2.0 grams sugar 0 grams trans fat. There are 99 calories in 1 cup of mashed Cooked Turnip. 0%. Sizes of Turnip Greens ( from fresh ) calories are there in Turnip (... 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