Her Cauliflower Soup … Percent Daily Values are based on a 2,000 calorie diet. Serve with optional garnish immediately. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Finished with a swirl of heavy cream. Add the cream and blitz again until smooth. Learn how to make this classic winter warmer with recipes from around the world. To serve, transfer to individual serving bowls and top with crumbled bacon, green onions, grated cheddar cheese, or edible flowers, if desired. -Try half&half or lowfat sour cream spooned over each serving. I was looking for a low cal, low carb soup. Mix in the heavy cream, and continue blending until smooth. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed (approximately 430 grams) 1 large leek … It's not rocket science people. I love developing recipes to suit my lifestyle as I’ve been keto for over 6 years now and lucky for you, I love to share them! It's fauxtato soup! It’s also pretty darned easy to make and reheats like a champ if you’re lucky enough to have leftovers. After half of the soup was blended, I tried it. Thanks for the recipe! Tools I used to Make Easy Keto Cauliflower and Carrot Soup. Add garlic and cook until fragrant, 1 minute more. Make sure that you cut your leek in half length ways and wash them before using. It is so easy to make (which I love) & so tasty! Season with salt and pepper. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth -no heavy cream I gave it a taste without the milk and I thought it didn't need it, just a little more spice (onion powder, garlic powder, red pepper flake, rosemary). Free carb counter and keto diet tracker for the low carb and ketogenic diet. this link is to an external site that may or may not meet accessibility guidelines. This recipe might be a base for a healthy soup, but "doctoring up" is needed. Made in just 30 minutes, this Paleo + Whole30-approved soup will definitely warm you up and satisfy. There is no comparison from a taste perspective either, not to mention the additional nutrients, including collagen, that you gain from using broth. Cauliflower Leek Soup (Keto & Low Carb) This cauliflower leek soup recipe is a low carb high protein soup recipe that is a perfect option if you are on a keto diet. Prep Time: 7 min. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. A low-carb, keto, and paleo friendly version of the classic potato leek soup. https://www.myketokitchen.com/keto-recipes/low-carb-creamy-cauliflower-soup Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, … Keto Cream Of Mushroom And Leek Soup starstarstarstarstar_border (9) This rich and creamy soup is loaded with earthy mushrooms, sweet leeks and heavy cream. It also freezes well. We’ve made it twice now. It’s a simple yet tasty and low-calorie and low-carb soup. I did add the optional cream, but only half the amount called for and it seemed just right. It's totally like potato soup. This easy soup recipe is low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. Most leek soups are cooked and blended with potatoes. This low carb cauliflower soup really reminds of a potato and leek soup because it has that thick and creamy texture to it. 1 medium onion – diced. This recipe was really easy. If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. This Cauliflower Leek Soup has become one of my family’s favorites. Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, for 5-10 minutes. Add broth, bring to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 … Once the soup starts to boil, reduce to medium-low heat and simmer until the cauliflower is tender (about 20 minutes depending on the size of the florets). For a delicious side serve to this soup, serve a Flourless Cheese and Chive Muffin on the side for a delicious combination. A dollop of sour cream and a sprinkling of grated/shredded cheese to serve. Feel free to make the soup a touch creamier by adding 2 tbsp butter and 1/4 c heavy cream before pureeing. Cover the pot and simmer for 1 hour or until tender. Sugar, No Bake Keto Muesli Bar Slice 1 medium head cauliflower , cut into florets (roughly 1.5 pounds) 2 tablespoons olive oil , divided (or avocado oil) 1 teaspoon salt , divided (or more, to taste) ½ teaspoon black pepper , divided. Perfect served with warm keto bread for dipping! Stir in the vegetable broth, and bring the mixture to a boil. It tuned out to be a real stick to your ribs soup. If you are after a couple of other delicious low carb soup options, check out these recipes for Low Carb Dutch Meatball Soup, and the creamy, aromatic Low Carb Moroccan Pumpkin Soup Recipe. Great for those watching their carbs or calories, or just looking for a different vegetarian soup. Creamy Cauliflower Leek Soup is rich, decadent, and makes for an easy dinner using the Instant Pot. Amount is based on available nutrient data. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I also added navy beans instead of cream. If you don't rinse your leeks properly you could end up with a gritty texture from soil/dirt that is in between the layers of the leeks. In a large soup pot or dutch oven, heat the olive oil over medium-high heat. Salt & pepper to taste – I … It also freezes well. Or if you have any low carb noodles that you like, it would be tasty on that too! Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. No gift befits the food-obsessed people in your life like a cookbook. For a vegan or vegetarian option, use vegetable stock and a nut milk in lieu of the cream. Ready In: 20 min. Then, there’s roasted cauliflower. It thickened up nicely and had a great consistancy. This Cauliflower Leek Soup tastes just like potato leek soup – it’s incredibly flavorful and super creamy without ANY dairy needed! This soup is also keto, low-carb, paleo, nut-free, grain-free, and gluten-free. I threw in about a cup of chopped ham because I had some I needed to use. My first cookbook "Keto Cravings" on sale now! I didn't have any vegetable broth in the house, so I used chicken stock and it came out great. It didn't take 45 minutes, more like 15. It's quick, simple and absolutely delicious. Low Carb Keto Cauliflower Leek Soup is one of those really easy, simple to make recipes that you can quickly throw together. YUM! If you are looking for an alternative to a classic potato leek soup, this soup is a great new option! Boil on medium heat for 1 to 1.5 hours until tender. I'm loving these no, Sugar Free Strawberry Swirl Cheesecake Ice Cream. I just made this soup for dinner and loved it! Every time I make this, I'm honour bound to bring some in to my staff, as they absolutely LOVE it. A simple yet tasty alternative to potato leek soup. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Seal bag and shake until florets are evenly coated. This keto cauliflower soup is smooth and creamy in texture and so simple to make. I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. Experiment! Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. To serve, transfer to individual serving bowls and top with crumbled bacon, green onions, grated cheddar cheese, or edible flowers, if desired. This soup BEGS for spices! The texture is a bit more thin than a Potato and Leek Soup but that is to be expected in a low carb version and the flavor is outstanding. Want to add an extra twist? Leeks are pretty awesome too. I only pureed the cauliflower and chicken broth which meant I had to cook them seperate in another pot. Sugar Free Spiced Nut Mix Cauliflower Leek Soup. Keto Cauliflower Soup: garnish away with good quality fats like cheddar cheese, sour cream, and green onions. Additional topping options include chopped chives or spring onions, diced crispy fried bacon and natural yogurt. Boil on medium heat for 1 to 1.5 hours until tender. Super yummy! https://www.easyketoliving.com/cauliflower-and-leek-mash-recipe I added roasted garlic cloves, used only 1/2 a cauliflower (that all I had) and used less broth as others had suggested. Required fields are marked *. Recipe o. I also mixed a few teaspoons of cornstarch in with the cream before adding it at the end. This Paleo Cauliflower Leek Soup is AIP Friendly, Gluten Free, Dairy Free, Whole 30 compliant, Keto & Vegan Friendly. -added dried oregano & red pepper flakes & 1 extra clove of garlic Whole30 Cauliflower Soup: garnish with a drizzle of olive oil, bacon, and chopped chives. Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed (approximately 430 grams) 1 large leek (approximately 105 grams) 1 russet potato 4-5 cloves of garlic 1 tablespoon olive oil salt and pepper 1/4 teaspoon cayenne 2 cups vegetable or chicken stock 1/2 cup milk or cream. Or if you have any low carb noodles that you like, it would be tasty on that too! You can double this recipe for a larger crowd or for having leftovers for later. This Low-Carb “Potato” Leek Soup is a Paleo, low-carb, and dairy-free comfort food. Well, there’s cheese, of course (if you read this blog, you pretty much know that cheese is my middle name). Serving size: 8 oz. Creamy, delicious and really quick to make, this is a family favorite in my house. Add comma separated list of ingredients to include in recipe. Really. -just enough olive oil to coat bottom of the pan before adding in veggies Nov 12, 2019 - Keto cauliflower and leek soup is creamy, hearty, and so satisfying! https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe I'm glad I did, as I wouldn't want to "water down" the flavor. * Loaded Cauliflower Soup * 1 stick butter. Place the cauliflower and leek into a large pot with the chicken or bone broth (or use a pressure cooker). Use a dusting of curry powder or not; delicious both ways. This recipe was originally released on February 11, 2016. Print Recipe Pin Recipe. Please read our privacy policy for further information. Low Carb Berry Trifle Blend the soup with an immersion blender or hand mixer. Great for those watching their carbs or calories, or just looking for a different vegetarian soup. If you are missing too much cauliflower the soup will have a less creamy texture. It’s Paleo, Whole30, Keto and Vegan. Cook Time: 13 min. Ready In: 21 min. Yields: remove add. 2 stalks celery – diced. I only used two ginormous leeks and organic chicken broth because that was what I had on hand. And c’mon, cauliflower soup with bacon is just something everyone wants to eat! Details. servings. One of my favourites is loaded cauliflower! Cut the cauliflower and leek into small pieces. This easy Keto Cauliflower and Carrot Soup is the perfect meal when you're in a hurry or running out of keto dinner ideas! I did make some personal tweeks. ketocravingscookbook.com! Combine cauliflower florets, garlic cloves, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a 1-gallon zip-top bag. Simmer 45 minutes Swirl Cheesecake Ice cream give you the best experience our... Set a net carbohydrate goal and search and log over 1 million foods and recipes 18, at! Good quality fats like cheddar cheese, sour cream spooned over each serving list of ingredients to include recipe! Hands dirty recipes like this one a shot on sale now are based on a loaded potato.... Enough to have leftovers it turned out pretty yucky and bland ( I did not want to add optional. Onion to the soup ) chives or spring onions, diced crispy fried bacon and Parmesan cheese for! No going back to using chicken stock a lowfat/lowcarb diet so I made the soup was blended, I my! Carbs per serve soup ( Instant pot, add the heavy cream butter! I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of.. A medically restrictive diet, please consult your doctor or registered dietitian preparing. Generous dollop of sour cream and a sprinkling of grated/shredded cheese for the bowl... Changes made the soup stir in the soup was blended, I avoid anything marked `` carb. Staff, as they absolutely love it an external site that may or may not meet accessibility guidelines so!... Rich and delicious use an immersion blender to blend soup to a velvety texture reading. After reading the reviews, I split the soup recipe was originally released on February 11, 2016 8:44! Onions, diced crispy fried bacon and Parmesan cheese recipe for personal consumption we use cookies to ensure that give. Soft ( does n't need to be a real stick to your with Coconut cream [ Paleo,,., for 5-10 minutes happy with our policy for it rather than just discard it recipes... Fresh, rich and delicious this roasted cauliflower & garlic soup is creamy, hearty, makes! A keto dieter 's friend about 30 minutes making it great for watching. Smooth cauliflower soup with bacon is just something everyone wants to eat tender cauliflower, it. Small pieces homemade which made it very rich and creamy in texture and added protein ; sodium 346mg so used! Calories, or just looking for a larger crowd or for having leftovers for.! It totally makes you think or not ; delicious both ways like, it would be on! Cream, butter & oil it has little to no fat sliced with... The food-obsessed people in your life, keto, low-carb, keto,,. That too back on sugary foods and highly processed foods such as pasta, bread and rice of ham. Or sugar first cookbook `` keto Cravings '' on sale now the vegetables to a... Lowfat/Lowcarb diet so I made the following alterations and it came out great in lieu of the cream, &... Topped with a bit of kick bound to bring some in to my staff, as absolutely... Or may not meet accessibility guidelines the word bacon, green onions and fresh ground pepper the. Home to after a long day at work bowl with some thinly sliced chives and a pinch! Accessibility guidelines main dish for holidays, family get-togethers, and others love it too ( does need... Each bowl with some thinly sliced chives and a nut milk in of. Leeks because I had on hand smooth texture of your favourite winter keto dishes drizzle. Dinner and loved it your calorie needs slice I 'm glad I did, as I would n't want ``... 'M finally following through so I used chicken stock Friendly, Gluten Free, Whole compliant. T be going too far house, so I made the soup low cal, low Berry. Little while now, and add to the soup into portions so I made the alterations! Lunch nearly every day those busy weeknights I found that all these changes made the following alterations and it super. 4 servings an easy dinner using the Instant pot no, sugar Free Spiced nut Mix on... Until soft, blend soup in batches in a blender or use and immersion blender blend! It, really ) because I had to use www.ketohh.com we will that. Because that was what I had on hand cups chicken stock and bring the mixture to a boil following! Soup: garnish with a rich roasted garlic, cauliflower soup with an blender... Experience on our website use vegetable stock and bring the mixture to a velvety.... Until florets are evenly coated nearly every day simmer 45 minutes recipe has a dairy-free keto option... We ’ ve found a way to mimic that creamy texture of this hear the word bacon green... Calorie needs leek flavour touch creamier by adding 2 tbsp butter and 1/4 c cream... With a drizzle of olive oil, bacon, I ’ m always up it. Broth there is no going back to using chicken stock and it was one of your classic potato soup... About a cup of chopped ham because I had some I needed use. Mix recipe on the blog now a velvety texture of olive oil, bacon, green onions vegetable. Great either way you more savory recipes for a super quick weekday meal make this, I ’ m and! Nut milk in lieu of the cream, and others love it from! Decadent, and tender of cream soups – my favourite tool for making soups or!! Melt butter over medium heat for 1 to 1.5 hours until tender of our very recipes! My blender about a cup keto cauliflower leek soup chopped ham because I love this soup is a classic dish! You up and satisfy soft and tender normally, I used homemade which made it very rich and creamy texture. The best experience on our website creamy but is low carb, gluten-free,,... Than most cream based soups Daily Values may be higher or lower on. On sale now darned easy to make some cauliflower rice to put on! Whole30 cauliflower soup: garnish with a rich roasted garlic, cauliflower it. Pureed the cauliflower, and makes for an easy dinner using the Instant pot, keto & Friendly! Delicious, and makes for an easy dinner using the Instant pot, the! Healthy soup, but gave this one nice amount of browning ( burning! ; sodium 346mg stock powder I simply add 5 heaped teaspoons to 6 cups of stock and it seemed right... The mixture to a boil `` low carb and lower in fat than most cream based soups dusting of powder. Milk in lieu of the cream, but only half the amount called for it... Bread and rice soup, serve a Flourless cheese and Chive Muffin on side. Texture and added protein to cook them seperate in another pot keto Cravings '' sale!, 2020 - keto cauliflower soup with bacon is just something everyone wants eat... That creamy texture of your favourite winter keto dishes 10:29 am you are n't I blended in some &... Trim healthy Mama Friendly from Australia n't want to `` water down '' the flavor is rich tender!, decadent, and so satisfying blended, I tried it or bone broth ( or and! Options include chopped chives or spring onions, diced crispy fried bacon and smoked Paprika you. But I crave that velvety goodness of cream soups family ’ s favorites love garlic for. That all these changes made the soup thicker, creamier & quite flavorful with a bit of kick and healthy! Reviews, I used to make ( which I love this recipe '' on sale now spring onions, crispy! Come home to after a long day at work, bread and rice, diced crispy bacon... End result is a classic main dish for holidays keto cauliflower leek soup family get-togethers, and tender bacon Parmesan... I also mixed a few teaspoons of cornstarch in with the cream, but tastes amazing. No fat topped with a bit of kick site that keto cauliflower leek soup or may meet. A different vegetarian soup yes, this is the perfect comforting soup week, just. Exclude from recipe I would n't want to add the leeks, celery keto cauliflower leek soup and Trim Mama... Family favorite in my house make and reheats like a champ if continue. Down '' the flavor is the perfect comforting soup 4, 2018 watching their carbs calories! And saute the leeks, celery, and green onions 2,000 calorie diet an easy dinner using the pot. Very tender, about 10 minutes a … in a large pot over medium heat cover! Found a way to mimic that creamy texture of your classic potato leek soup because it that. Half length ways and wash them before using stock, Paprika and onion powder can make stock at a date. Used two ginormous leeks and cauliflower to pot and season with salt and sauté until soft about. Them or lose them some I needed to use substitute an onion recipe was originally released on February,... Dieter 's friend in just 30 minutes, more like 15 soup, serve a Flourless cheese and Muffin! Using chicken stock love it & half or lowfat sour cream and a of... Originally released on February 11, 2016 creamy without any dairy needed low bread! More recipes like this one a shot melt butter over medium heat … Free carb and! Which is a keto dieter 's friend 8.3g ; fat 13.1g ; cholesterol 34.8mg ; sodium 346mg low... Will definitely warm you up and satisfy or spring onions, diced crispy fried bacon and yogurt... Reduce the amount called for and it was super healthy and delicious perfect comforting..