Yong Chwun White Crane Kung Fu book - history , techniques and traditions of white crane kung fu from Yongchun , Fujian. Romanno Bridge, West Linton EH46 7BZ. Here is our translation of the movement names. An exclusive video of Yap Boh Heong giving a in-depth demonstration of White Crane Kung-fu. Qui potrai studiare il Pak Hok Pai ed il Wing Chun. We teach the Classical Chinese Martial Arts of White Crane Kung Fu and Suang Yang Tai Chi. White Crane Kung Fu; White Crane Tai Chi; Chinese Kickboxing; Iron Shirt Conditioning; Dog Style Kung Fu; Adult Grading Structure; Children’s Grading Structure; Weapons. White Crane Wing. Il percorso Online della White Crane Kung Fu è sviluppato appositamente per te che non sei vicino ad una delle nostre Sedi o che preferisci studiare il Kung Fu comodamente da casa. III. Fujian White Crane Kung Fu Club, teaching kung fu and tai chi martial arts in Dulwich, Wandsworth, Battersea, South London We plan to publish more content as and when we are able. Each student in our program learns how to be patient, clear minded and focused because they have learned to productively counterbalance fear, anger, and greed. At the same time, we use the collective energy in the studio to engage community projects and performances, as well as National and International martial arts tournaments. White Crane Kung Fu (aka Shaolin White Crane Kung Fu) White Crane Kung Fu is a rare Chinese martial art which combines foot techniques, hand techniques, chin na (seizing and controlling) and weapons training. From 22nd January 2019. By continuing to use the site, you agree to the use of cookies. Come and find us. His club in London is called Tiger Crane Kung Fu. We are releasing them all together on this site to make it easier for the keen student to find all of these valuable resources in one place. Weapons Training; Weapons Gallery; Instructors. 8 - 9pm White Crane Kung Fu - £7. The form of White Crane Kung fu was originated by Tibetans. In a Kung Fu Mind Set No Challenge is Too Great! The videos on this site are a set published in Mandarin Chinese by Master Su Ying Han in 2005 (Master Su has been Dave’s teacher since around the year 2000). If you want to start learning Yongchun White Crane Kung Fu using these videos, we suggest you work with the three on this page to begin with. (Details are in the panels on the right-hand side of this page). This video contains a tutorial of the Shisan Bu Yao (13 Shaking Steps) form. “Chi Gung” exercises are often a microcosm of lightness or flow of movement while Nei Gung develops a coordinated blast of power from a developed full body utilization of body intelligence and polarity. They are active forms of meditation. Few note the doctors, lawyers, engineers, law enforcement, and health professionals that have developed because of our training and the fact that frequently our training instruction is assisted by these successful students who have grown into successful professionals. The White Crane Kung Fu Studio was established in 1972 by Inside Kung Fu Magazine  “Hall of Fame” in 1983 and 1987, the author and producer of the feature film Sidekicks,  Sifu Lou Illar. Stress Management and more – You will learn how to manage stress and cultivate a higher level of personal energy through a discipline that positively affects your entire personality even your diet. The purpose of this site is to provide information about White Crane Kung Fu as taught in the main centre in China and to promote the Yongchun White Crane Kung Fu. About. Having a background in the instruction of Conflict Communication, Master Illar’s teaching methods focus on developing controls over impulsive behavior as well as the personal understanding that causes fear, anger, and greed that too often determine our success in resolving conflict rather than controlling it. The particularly elegant and expressive hand and wrist movements are characteristic of all traditional White Crane styles. It is an ongoing project which we will add to over time. White Crane kung fu has its origins in Tibet, and is probably the oldest “classical” style, aside from Snake kung fu, in the repertoire of Shaolin Quan. IV. Shaolin White Crane Kung Fu stresses empty hand as well as weapons training, two-person sets, self-defense drills and free sparring. They have been widely available since then. This video contains a tutorial of the Qibu Sanzhan (7 Steps 3 Battles) form. This video details the basics of the White Crane System. The Root of all existing Karate Styles and the Essence of Southern Chinese Martial Arts. If you are following the tutorials, please make sure you have enough space to do so safely, that your floorspace is clear of tripping hazards, and that you are wearing appropriate clothing and footwear (no socks on a slippery floor surface, please!). No doubt teachers, police officers, blue collar workers, and medical personnel face a workplace that can at times become very threatening. The style’s fierce pressure point attacks combined with rapid footwork and no nonsense approach make it a particularly effective, complete, and beautiful martial art. To learn more about the Fukien White Crane, it’s history and theories, consult Shifu Bernard’s latest work “Shaolin White Crane Kung Fu: A … Continually improve. Dave also teaches Tiger Crane Combination Kung Fu and the Shuang Yang White Crane Soft Style. The Crane: a Symbol for Longevity. Welcome to Scotland’s School of White Crane Kung Fu & Tai Chi Chuan. This guide gives an overview of the main lineages and wushuguans teaching white crane in the county of Yongchun. Learning Tiger Crane Kung Fu is one of the best things to do in Central London – fill your spare time with the Wisdom and Martial Skill of the Ancient Chinese Masters. So along with the videos, we will be publishing selected translations in order to help make the style more accessible to more people. On the other hand, college and high school students naturally surround themselves with friends that provide a continuing sense of social security that can readily disregard common sense and effectively spawn indifference and ignorance of any threat to their own well-being, Self-defense, increased strength, improved balance and flexibility – Our training program consists of Chi gung Studies, Nei Gung Studies and traditional form studies (sets of exercises that are progressively more intricate), and partnered application training, (learning how to defend yourself against punches, kicks, grabs, chokes, etc. One of the hardest things for a foreigner who wishes to learn any Kung Fu style properly is the language. History of Fujian White Crane Kung fu. We have presented below a very detailed account of this art’s history as it this information is not readily available. We started this website during the 2020 coronavirus pandemic as an online learning resource for international students of Kung Fu (and Yongchun White Crane Kung Fu in particular). We focus on Northern Shaolin, Praying Mantis, Southern Five Animals, Tai Chi Chuan, and Chi Kung. The Newlands Centre. Kung Fu translated from Chinese literally means “hard work over a long period”. Tuesdays. It was created in Yong Chun village in Fujian, China in the 17th century. Penetration of the Crane's Head. Real White Crane Kung Fu - Top 10 Crane Fighting Moves! This has in turn helped them with their confidence and has helped them when playing other sports such as football. Please get in touch, and we will send you more information on how you can take part! Jul 8, 2016 - Oh the things I learned from Kung Fu Panda History of Shaolin White Crane Kung fu ( Before proceeding further, it is important to explain that there are actually two martial art systems emanating from China that bear the name of White Crane: one originates in Tibet and the other in the southern coastal province… White Crane. Complete beginners are always welcome! They come to you in the hands of modern-day teachers, scholars, leaders, mentors – we call them instructors. This White Crane Studio has now raised over three hundred and fifty thousand dollars for individuals with disabilities since he founded it in 1972. We emphasize fitness, strength, coordination, and self-defense in all of our classes. Peebleshire - Romanno Bridge. Throughout all that we do we incorporate three principles: Challenge convention. In doing so they are not only open to non-violent resolution but better able to control their responses to their   Read More at Teaching Methods. The monks discovered the  practice of Kung Fu was much more than a fighting system for self-defense. Read more at About Us, As a responsible educational institute of self-defense, our studio must teach self- defense as an art yet recognize the responsibility of providing each individual an improved sense of security that is functional and realistic within the present context of violence in our society. We need to say that if you train using Master Su’s tutorials, you agree to do so at your own risk, and by doing so, you agree that you will not hold us responsible for any loss or injury sustained by you. Referencing previously un published chinese texts and aural material. The intense mind-body mindfulness training developed the monks spiritual level and what appeared to be super-human powers. Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren. The original system of White Crane Kung Fu is unusual because its founder was a woman who remained undefeated in a very male-dominated martial world. From 23rd January 2019 . In short, they provide the dynamics for brain cell development through the discovery of inner peace. White Crane Kung Fu (aka Fujian White Crane Kung Fu) White Crane Kung Fu is a rare Chinese martial art which combines foot techniques, hand techniques, chin na (seizing and controlling) and weapons training. V. … Increase vitality, health, and longevity – You will learn how to manage certain physiological factors that will increase your vitality, maintain good health and increase longevity  Read More  at  What You Will Learn. PGB White Crane is a martial arts practice that traces its roots to the temple kung fu of Shaolin, Wudang, and Shandong. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. The World of Yongchun White Crane Kung Fu. If you’re in any doubt about any of the above, please get in touch! Kung Fu is certainly for me.” Joseph. (Nei Gung derives its benefits of strengthening the body through the isometric tension of structured polarity. By applying these principles our aim is to train self-control of our actions, thoughts and health, allowing us to take the rightful responsibility of choosing who we want to be and which paths we want to take. We also run classes in London, in which you can participate online if you are based in a different part of the world. The Shaolin Monks practiced mindfulness over 1,500 years ago, during the development of the art of Kung Fu. If you have any doubt about the state of your health, please consult with your doctor before you start. White Crane Kung Fu is a martial arts system that comes from the Fujian province of China. These exercises are both classified as having the benefits of a neurogenesis brain stimulation. ). The White Crane Kung Fu Studio was established in 1972 by Inside Kung Fu Magazine “Hall of Fame” in 1983 and 1987, the author and producer of the feature film Sidekicks, Sifu Lou Illar.. As a p rofessor of Communication Arts and History, Sifu Lou Illar authored the only text on the history of Chinese in Louisiana . Both also derive from the White Crane system of Kung Fu. Tradizione, folklore, forza e longevità sono i principi cardine della nostra Scuola. Contributing Translators. Fujian White Crane Kung Fu, 1st form, San Zhan (3 Wars) - YouTube Our local branch in San Francisco offers adult classes every Saturday from 10am-12pm in Noe Valley. Whatever you’re facing, learn to stand with the strength of the Tiger, and win with the refinement of the White Crane. Learn to develop and improve your physical health, strength, flexibility, balance and grace alongside other dedicated practitioners in a welcoming, collaborative … If you can’t physically get to our classes, you are welcome to join us live online from anywhere in the world! This program is offered in our Poughkeepsie school (main headquarters are located in Montreal, Quebec). Lou Illar has left academia to continue his writing and maintain his Kung Fu studio and the exceptional individuals that choose to study there. Back to Top. Here is our translation of the movement names. Much of the content that we have published on this site would not have been possible without Ela Cyrnek and Brett Welch. Classes at St Lukes Centre, 90 Central Street, EC1V 8AJ, Classes at Claremont Hall, 24-27 White Lion Street, N1 9PD. This is the official website for the Weng Gong Ci Wushu Guan (Weng Gong Ci Martial Gymnasium) outside of China. Lion's Pride Kung Fu offers classes in traditional Chinese martial arts and lion dance. 9:15 - 10:15am White Crane Tai Chi Chuan - £7. 200 likes. This footage was captured during Yap Boh Heong's two-days of teaching at THE MARTIAL CAMP 2020 in Chiang Mai, Thailand. It is an ongoing project which we will add to over time. Tai White Crane Kung Fu also called Fu Jian Southern Crane Gong Fu. This can make many of the finer points of the style quite inaccessible. Through both strength and flexibility are enriched. Learn every day. “My kids have been training in Kung Fu with white crane academy for a number of years. Online Kids Kung Fu Tuesdays – Kids Kung Fu 06:15 PM - Register in advance for this class: REGISTER Thursdays – Kids Kung Fu 06:15 PM - Register in advance for this class: REGISTER Saturdays – Kids Kung Fu 09:45 AM - Register in advance for this class: REGISTER White Crane Kung Fu, Roma. Stances are low and powerful, while the torso generates power for fast and free-movement of the arms and shoulders. There are three basic schools extant–Hop Gar, Mot Gar, and Pak Hok–the similarities far more numerous than the differences. II. Qui potrai studiare il Pak Hok Pai ed il Wing Chun. GROUP EDITION. Bore Into the Earth to Penetrate Heaven. La White Crane Kung Fu è la Scuola dedita all’ insegnamento del Kung Fu e delle sue Tradizioni. Chi Gung’s benefits are more subtle and oriented to the focus of breath expansion and contraction). We’ll be here – still training, still breathing, our hearts beating. Quality Instruction: Like monks of old, our school holds instructors that are not only fine martial artists but extremely effective communicators who work as professional educators on college campuses or government offices. La White Crane Kung Fu è la Scuola dedita all’ insegnamento del Kung Fu e delle sue Tradizioni. This is fortunate, because this particular excellent [Tibetan] "White Crane Gung-Fu" book by Micheal P. Staples, along with "Hop Gar Kung Fu" and "Tibetan Kung-Fu", also by Michael P. Staples, [and by David Chin for these two], is getting hard to come by. We started this website during the 2020 coronavirus pandemic as an online learning resource for international students of Kung Fu (and Yongchun White Crane Kung Fu in particular). Kids and even adults become wiser. You should only follow these tutorials if you are medically fit to do so. “My name is Charles and I have been studying at the White Crane Kung Fu Studio since 2002. We plan to publish more content as and when we are able. We are a traditional Kung fu school that helps individuals and families focus on Strength, Balance, Self-Defense, Stress-Management, Mindfulness,  and more. The white crane wing is a very effective block, according to Yang Jwing-Ming and Jeffrey A. Bolt in “Shaolin Long Fist Kung Fu.” Hold your arm up in front of your body and bend your elbow. The exercise methods employed follow two traditional forms of instruction, “Chi Gung” and Nei Gung. As a professor of Communication Arts and History, Sifu Lou Illar authored the only text on the history of Chinese in Louisiana. White Crane kung fu classes are offered in our Laval, Montreal and Poughkeepsie (New York) academies. They are often referred to as Chinese yoga or cardio exercises, but the breathing and the focus make both unique. I. Heavenly Crane Descends on the Water. more information Accept. Turn your palm to face you with your thumb resting on top of your hand. As he was in his usual train of thought, he observed an extravagant White Crane near his area. As well as learning a martial art their strength, fitness and flexibility has really improved. It is directly related to the meditative and physical cultivation that I experience studying Kung Fu. You are very welcome to embark on the journey of learning this classical Kung Fu style using these video tutorials. Our classes are broadcast live, using zoom.us. Harmony of the Six Directions. Lastly, and perhaps most importantly, you must undertake to follow the martial code if you choose to learn Yongchun White Crane Kung Fu using these tutorials. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. The history of the art dates back to an elderly man who was constantly in deep thought around a pond. Our kung fu is a 'hard', external style. Chief Instructor; Shafagh Amiraftabi; Joshua Haigh; Talin Sellian; Calendar 2020; Lion Dance; Dance; Hall Hire In order to achieve this, this graceful style contains many innovative methods designed to defend against persons who … This book is not on the White Crane System as part of the original Five Animals System praciticed as far back as1400-1500 years ago by Shaolin Monks, but a more recent system of Flying Crane Kung Fu from about 300 years ago. Kids have been possible without Ela Cyrnek and Brett Welch ) outside of China make. When playing other sports such as football of modern-day teachers, scholars, leaders, mentors – we call instructors! Fu Jian Southern Crane Gong Fu left academia to continue his writing and maintain Kung. Below a very detailed account of this art ’ s benefits are more subtle oriented... 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